Hello All,
So this is my first timing blogging ever. Hopefully everything works out alright and that you enjoy reading my posts!
So for our class, we were to listen to Journey On, which is an exercise on relaxation. I found that I personally had a hard time relaxing because I was thinking about making this blog too much. I couldn't think about anything else. I'm also doing this kinda late, so that doesn't help. I have done exercises like that in the past however where you have difficulty lifting your arms. It's quite interesting that your mind has that much power over your body.
I hope that everyone else had a better experience with the exercise!
-Megan
Hi Megan,
ReplyDeleteDid you find yourself wanting to take notes on what the narrator was saying? I had to put the pen and paper out of reach and close my eyes, decided if I really wanted notes, would listen to it again. My Grandpa always said the mind could make you sick or healthy. Good looking blog.
Deb C